The workout in gyms usually aim at burning calories or building up muscles.The workouts if are heavy and tiring then you need water to help you out.The people who train themselves in warmer conditions are at a risk of dehydration.The water intake should not be at the end of the workout waiting all the time for the workout to get over.The athletes and people training in gym must consume water every 15 to 20 minutes so as to keep the workout routine going and avoid tiredness and fatigue.Body stops sweating properly if the needed water is not taken and a condition of dehydration prevails.This is a stage where your body cries for help.water is said to be best sports drink by many doctors and trainers.When the body cant help you to continue with the workout anymore you should stop,if not it may lead to cramps and health problems.A break every 20 minutes during the workout for 5 minutes to replace the lost water and energy will be helpful.
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