Groom's daring feat

People would have heard of a groom arriving in a car or a horse or even a chariot on the day of wedding, but this incident is quite different and amazing.Mr.Mishra a 32yr old person, a sky diving instructor of Indian Air force had a different plan to surprise the bride. On july 13th Sishir Mishra jumped from a height 0f 7000 ft into a tiny play ground in the middle of Bhuvaneshwar before proceeding to the marriage hall.There were many people who were curious to see the great event when it took place. The person is already a Limca record holder for the free fall from 15000 feet on Independence day in 2004.The person has been doing this activity for many years.He says that he has been doing this kind of jumping for the past 12 years..His guts and bravery definitely deserve more records like Limca records.

Sehwag and SriLanka share honors!!

The second test between India and Sri Lanka got underway today at Galle. India came into this Test match with an innings defeat loss. India won the toss and elected to bat first. Both Sehwag and Gambhir played patiently for a while after which Sehwag cut loose. Both the openers played with atmost freedom till lunch. India were 151 for no loss at lunch. It looked as though the Mendis Murali magic was over. There was a rain delay for about three hours. Play resumed and India kept losing wickets in regular intervals. Mendis broke through Gambhir and Dravid's defenses. Vaas on the other end got rid of Sachin and Ganguly in successive overs. However Sehwag carried on playing brilliant and along with Laxman took the score past the 200 mark. At stumps India were 214 for 4. The good news for India is that Sehwag is still there with a score of 128.

Kuselan gets a U certificate!!!

Whenever we take Super Star into consideration there is always a big hype around his movies. The latest of his movies is Kuselan. This movie has been raved about so much because in the movie RajniKanth casts as a Super Star. This is a remake of the Malayalam blockbuster 'Katha Parayumbol'. The movie went to the censor boards and escaped the scissors of the board. Being a family entertainer, the movie got a U certificate from the Censor boards. This is indeed a good news for Rajni and his huge fan following. Kuselan is all set to hit the screens on the 1st of August. Already the Kuselan fever has got to everyone living in Chennai.

G.V Prakash enters Tollywood in style!!!

G.V Prakash Kumar, the nephew of AR Rahman has climbed the ladder as far as the music directors is concerned. He is one among the leading music directors in Tamil Cinema today. He hasn't let down the name of his uncle. With his recent chartbusters in Tamil, he is all set to enter Tollywood. He is the music director of the latest Super Star flick Kuselan. The music is already topping the charts. His latest Telugu songs have been aired in FM radio and is already being liked by youngsters. So it looks like GV Prakash is all set to fly high.

Power of Yoga!

Yoga is a Sanskrit word which means "To join" or "Unite". Yoga is a complete science of life that originated in India 5000 years ago. Yoga has been increasingly popular form of exercise in the recent years. Yoga is used for the personal development by balancing the entire body, mind and spirit. There are various branches of yoga like Karma, Hatha, Jnana, Bhakti ant Raja yoga. Karma Yogis believe that your present situation is based on your past actions. Hatha Yoga is a traditional form of yoga where they start with breath exercise or Pranayama. Jnana Yoga is the yoga of mind, which deals with knowledge and wisdom. Bhakti Yoga is generally carried out by yogis to see divine in everyone and everything they see. Raja Yoga basically focuses on meditation and contemplation. Anyone can practice yoga in this world, you don't need special clothing or equipment, all you need is the determination to pursue a happy and healthier life.

body building and steroids

The game of body building is one of the costliest of the sports games.The game needs great guts and sacrifice too.We see the great body builders like Arnold,Ronnie Coleman ,Jay cutler and many, they look great with massive size and awesome muscles.The important thing in body building is that the people doing this as their profession do take up steroid pills and kinds of it. The fact is that "No steroids then no body building". The people who have dreams of posing in competitions like Mr.Olympia and add on fame as a body builder have no other go than taking the steroids.The steroids are anabolic in nature and produce quick and drastic changes in the muscle size.The competitors of Mr.Olympia do admit if asked about the steroids.

The steroids have the darker side too.The ill effects that they show up after few years of regular consumption are adverse.The people who just train themselves in gym and wish to stay fit and in shape have no need (for any reason) to take the steroids.The normal protein intake can help them.The body builders who are ready to compete also take supporting pills to balance the ill effects of steroids.It is always that you be advised by the coach in the gym before taking the steroids and body building supplements.

Biking without helmets

Biking has nowadays become a craze among young people. The stunts shown in the advertisements add to the increasing interest of young people in biking. The recent pulsar advertisement with men showing the various stunts can pull up even a dumb man to biking comes with the disclaimer which has less reach.The main part is that the young ones who are trying to imitate that stunt either are not professionals or they are not properly secured to perform the stunt. The kids try the stunts without helmets and this results in accidents that can sometimes be fatal. The helmets play the major role where they protect you from fatal accidents. The awareness about importance of helmets has been spread to the public by the state governments sighting the increase in death rate due to bike accidents and that too without helmets. Some small display boards along the side of the roads contain pictures instructing people to wear helmets.The people on their part must understand that the helmets are for their safety and not a source of burden or an unnecessary thing.

Gooseberry Special!

The gooseberry tree is mainly found in Asia. All the parts of this plant has various medicinal usage, especially in Ayurvedic and Herbal preparations. The Gooseberry fruit is nearly spherical in shape, light greenish yellow in color and has 6 stripes on its outer surface. Gooseberry is a fruit which is rich in Vitamin C content besides protein, carbohydrates, calcium, phosphorus, iron, carotene and B complex. Its a fibrous fruit and it taste sour and bitter, but when we drink water after eating this fruit, it produces a sweet and refreshing taste. There are various medicinal uses for this fruit like, it reduces fever and cough, purify the blood and strengthens the heart. It is also used to treat constipation and enhances digestion. Since it stimulates the hair growth and nourishes the scalp it is also used in making shampoos and hair oil. So people don't miss out this fruit in your meal...

Reasons behind Obesity!

Obesity is a disease by which people become plump due to excess storage of fat in the body. Obesity results in adverse effects like cardiovascular diseases, diabetes, osteoarthritis and much more. There are many behavioral and psychological causes for obesity like tiredness, stress boredom and much more. When people are tired and hungry, they eat lots and sleep. This is common among the people working in software companies and Business people, as the reach home tired and exhausted in the night. People when they are bored to great extent, the often tend to eat. The obese respond well to external stimuli like sight and smell of food, so even when the person is not actually hungry, they just eat for the pleasure of eating. Often when people are stressed out they just think "What to eat?". Nobody eats carrot or chews some vegetables when they are stressed, instead they eat chocolates and ice creams to relieve them from the stress. So people in order to lead a healthy life, don't indulge in the above activities.

Use a Diet Diary

The threat that the present generation face today is Obesity. Researchers say that the main reason for obesity is that the people don't have a proper control over their diet. Though there are various ways of reducing the weight, "Maintaining a proper diet" is quite essential. A proper diet is when you eat less fat, more vegetables, fruits and whole grains. People should avoid eating oily food stuffs. So in order to lead a healthy life one must have a proper diet and must do regular exercise. But how much ever we try to be in strict diet, we may easily lose control over our diet if we don't keep track of our diet. So maintaining a food diary heps the weight watchers. A Food diary is one which maintains a detailed account of what we eat and drink and the amount of calories it contain. Keeping a food diary is a powerful tool for the people who wish to lose their weight. A study made by U.S. researchers showed that those who maintained a diet diary lost about twice as much as the weight as those who did not maintain a diet diary.

How to lose Weight?

Nowadays there has been an increased awareness among men and women on the consequences of overweight. These people have turned to walking, fitness workouts, yoga, massages, herbal and ayurvedic medicines for slimming. The use of Slimming Capsules have adverse side effects and have not been accepted universally. Walking and yoga can maintain the body weight but cannot drastically reduce the body weight or tummy reduction. Fitness workouts depends on the person's ability and flexibility of the body. Besides these it takes a long time and a person with back pain or disc problem cannot perform heavy workouts. So people in order to reduce weight must follow anyone of the above procedure with strong determination. Though these procedures take a long run for complete cure they should not give up during their process of reducing their weight. And above all the people who are trying to reduce their weight most follow a strict diet.