"Spinach" the green food that most kids dislike and see it to be their enemy.The spinach and other vegetables taste bitter but can help you avoid health problems.The goodness of spinach is 'A healthy life with veggy food'.My mom used to advice me to take a cup of spinach three to four times a week.I regret now for having refused because if i had taken spinach i could have avoided my Specs as my mom always says.Spinach has got vitamin A,Iron and Vitamin C.Spinach can help humans in variety of ways.
The spinach acts as a source of iron for women during their pregnancy and it becomes very essential.It can also fight heart diseases and strengthen the gums.The spinach is also a Protein rich food that can help the body builders get their required protein and iron in absence of chicken and other protein diets. The nutrition value of this veg item is high that it can provide you healthy life.Never avoid spinach.The popeye show has a positive influence on small children to consume spinach.Thanks to popeye!!
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