While sitting where you are at yous desk in front of your computer, just try doing this activity. Lift your right foot off the floor and make clockwise circles with your foot. Now simultaneously while you are doing this, draw the number "6" in the air with your right hand, your foot will surely change the direction. Just try this out right now. This will definitely boggle your mind and you will keep trying over and over again to see if you can outsmart your foot, but you can't as it's pre-programmed in your mind. You might think that this will be an easy task, but it's definitely not so. Its really so hard to do this, but just try do it with strong determination!
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