Tuesday, September 23, 2008

Role of Diet in body building


'Diet' plays a major role in the sport of body building.'Diet' you take should be filled with protein and some amount carbohydrates before workout everyday.The famous body builders like Jay cutler have 15 eggs included in their daily diet.This is mentioned in Cutler's site with some amount of elaboration.The workout rouine without this kind of diet cannot produce big impact in getting you big and ready as a body builder.Also take carbo before workout to get you some energy.The trainers in gyms can prescribe good diets for you.My trainer adviced me to take 15 eggs everyday.Also the 15 eggs should be consumed in several small meals.Take two eggs every two hours is the avice.Taking protein with small intervals can give good results.Workout without diet can hardy bring some muscularity and no mass.Diet plays about 50% of the part in getting you big.Remember this.Also avoiding oily foods can help you get muscle mass and not just gain weight.

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